If you’re like me, you don’t want to feel sluggish or bloated while soaking up the sun.
Over the years, I’ve found some go-to snacks that keep me fueled and feeling light while still being delicious.
There’s nothing like a long, lazy day by the pool—music playing, drinks flowing, and the sun kissing your skin. Feeling heavy and bloated shouldn’t be in the mix
So, if you’re looking for the perfect poolside snacks that pair well with a fun day of sipping and swimming, here are my top 10 picks!
1. Hydration First: Water Spacers
Before we get into the snacks, let’s talk about the ultimate poolside essential—water!
I always make sure to have a big glass of water between drinks to stay hydrated.
Trust me, it makes all the difference, especially on a hot day.
Plus, it helps prevent the dreaded post-pool headache that dehydration can bring.
2. Mediterranean Salads
I’m obsessed with light and flavorful Mediterranean salads!
A mix of Persian cucumbers, cherry tomatoes, and fresh herbs makes for a refreshing, crunchy bite.
My personal favorite is a Shirazi salad with a squeeze of lime and a sprinkle of feta.
If I’m feeling extra fancy, I’ll toss in some kalamata olives and a drizzle of olive oil for that perfect balance of salty and fresh.
3. Grown-Up Lunchables
Sometimes, I channel my inner child and make a snack box with sliced turkey, cheese, crackers, and some grapes.
It’s the perfect mix of protein, carbs, and sweetness to keep me going.
If I want to switch things up, I’ll swap the crackers for whole grain toast points or even a handful of almonds for extra crunch.
4. Jicama with Lime and Tajin
If you haven’t tried jicama drenched in lime juice and sprinkled with Tajin, you’re missing out!
It’s crunchy, slightly sweet, and has that perfect zesty kick.
It’s also super hydrating, which makes it a win-win snack for hot days.
5. Thick Tzatziki & Hummus with Pita
When I want something creamy but still light, I go for a thick tzatziki or hummus with pita chips.
It’s refreshing, full of flavor, and super easy to pack for the pool.
I’ll also sometimes dip sliced bell peppers or cucumbers for an even lighter option.
6. Mini Bell Peppers with Olive Tapenade
These are a recent discovery, and I’m hooked!
Sliced mini bell peppers with a dollop of olive tapenade are the perfect low-carb, flavorful snack.
They’re crunchy, salty, and so easy to prep ahead of time.
7. Cold Crisp Fruits & Veggies
Nothing beats crisp watermelon, chilled cucumber slices, or juicy grapes when you’re out in the sun.
Sometimes, I make a simple fruit salad with watermelon cubes, feta, and balsamic drizzle—chef’s kiss!
If I’m bringing veggies, I love cherry tomatoes, baby carrots, and celery sticks with a light dip.
8. Pickles—Yes, Pickles!
I never realized how much I loved pickles at the pool until I started bringing them regularly.
Not only are they refreshing, but they also help replenish electrolytes.
A handful of sweet gherkins or classic dill pickles is always in my cooler.
Pro tip: Save some pickle juice for a quick shot if you start feeling dehydrated—it works wonders!
9. Tomato & Cucumber Tea Sandwiches
There’s something so satisfying about a light, simple sandwich.
I love making cucumber tea sandwiches or classic tomato sandwiches with a little mayo on soft bread—such a Southern staple!
If I want to elevate it, I’ll add a sprinkle of black pepper and a drizzle of balsamic glaze.
10. Charcuterie-Style Snack Box
For a little bit of everything, I’ll throw together a mini charcuterie board with almonds, dried fruit, cheese cubes, and crackers.
It’s the perfect balance of salty and sweet. Sometimes, I’ll add some dark chocolate-covered almonds as a little treat!
Bonus Tip: Avoid Carbonation
One last thing—I try to avoid anything carbonated while at the pool because it tends to make me feel bloated.
So instead of sparkling water or sodas, I stick to flat water, coconut water, or fresh fruit juices.
And if I really want something fizzy, I opt for a light kombucha instead of soda.
Whether you’re hosting a pool day or just lounging solo, these snacks will keep you feeling energized and satisfied without weighing you down.
What are your favorite poolside snacks? Let me know—I’m always looking for new ideas!