Trust me these recipes will save you time and headache + you can easily get your calories in every single day.
Freezer-friendly meal prep is a lifesaver for busy days. And I’m sure you know would help you save time, reduce food waste, and still enjoy nutritious, homemade meals.
Basically be on your A game as an adult functioning on the best scale possible. Whether you’re prepping for a hectic week or stocking up for lazy evenings, these recipes and tips have you covered.
Breakfast Freezer Ideas
1. Freezer Breakfast Sandwiches
It’s the usual suspects here: eggs, English muffins, breakfast sausage, and cheddar cheese.
Simple, classic, no frills—but so effective. You just assemble these, wrap each one up tight in plastic wrap or foil, toss them in the freezer.
Breakfast is ready when you are. When it’s go-time, grab one, unwrap it (and please, for the love of all things melty, take off the foil before microwaving—nobody needs a microwave fire at 7 a.m.), and heat it up.
2. Apple Crumble Oatmeal Muffins
These are sweet, healthy, and perfect for when you’re on the go. Breakfast? Check. Snack? Double check.
Bake a batch, let them cool completely (seriously, don’t rush this step—we’re avoiding that weird freezer condensation situation), then stash them in a freezer bag or container. Done
Bonus tip: Pair one with your morning coffee, and suddenly, even the most chaotic mornings feel just a little bit calmer.
3. Broccoli Cheddar Ham Egg Casserole
This isn’t just a casserole—it’s your protein-packed BFF that keeps you going until lunch.
Bake it up, let it cool, and slice it into perfect little squares. Then, freeze those squares individually because we’re all about convenience around here.
Pro tip: Pair it with some toast or fruit for a little extra something-something.
4. Breakfast Burritos
Scramble some eggs, sprinkle on some cheese (because, duh, cheese), and load up your favorite fillings. Bacon? Yes. Sausage? Absolutely. Veggies? Get those greens in! Once you’ve got your dream burrito combo, wrap it all up in a tortilla, freeze them individually (trust me, no one wants a frozen burrito clump), and you’re set.
Pro tip: Add a little salsa or hot sauce after reheating for an extra kick. It’s like starting your day with a fiesta… even if the rest of your morning is pure chaos.
Lunch and Dinner Freezer Meals
5. Homemade Lasagna
I always make two trays—one for now, one for later. After baking, let it cool, refrigerate overnight, then cut into portions. Wrap each piece in plastic wrap, cover with foil, and freeze. Just pop it out the night before to thaw in the fridge.
Pro tip: Serve with a fresh salad for a complete meal.
6. Chicken Enchiladas
Enchiladas are basically the comfort food equivalent of a warm hug. And guess what?
They’re just as comforting straight from the freezer.
All you have to do is assemble your enchiladas in an aluminum pan—fill, roll, and line them up like little soldiers—then cover tightly and freeze.
Perfect for family dinners or impressing guests without breaking a sweat.
Pro tip: Serve with a side of guac or sour cream to really take it over the top.
7. Stuffed Shells
Stuffed shells are the dish everyone loves but nobody talks about enough.
Whether you’re team ricotta and spinach or prefer the meaty goodness of ground beef, these are always a win.
Just stuff those jumbo pasta shells, nestle them into a baking dish, and freeze.
8. Chicken Pot Pie
Oh, Chicken Pot Pie… is there anything cozier? Here’s the secret to freezer success: freeze it unbaked.
Yep, it cooks more evenly that way, and you don’t have to stress about the crust turning into a charcoal briquette.
When it’s time to serve, bake it straight from the freezer. The crust comes out flaky, the filling stays creamy, It cooks evenly this way, and you won’t have to worry about the crust burning.
9. Meatballs in Tomato Sauce
Make a big batch, simmer them in sauce, and freeze in portions.
You can pair them with pasta, use them in sandwiches, or serve as appetizers.
10.Make-Your-Own Frozen Pizzas
Add your favorite toppings, wrap tightly, and freeze.
Homemade pizzas are so much better than store-bought ones but here’s a lovely alternative!
Soups, Stews, and Sides
Soups and stews are some of the easiest and most comforting meals to freeze.
They’re also a great way to use up leftover ingredients.
11. Chicken Tikka Masala
A freezer favorite. Serve with rice or naan for a quick and satisfying dinner.
12. Creamy Broccoli Cheddar Soup
This cheesy soup is a cold-weather classic. Freeze it in individual portions so you can reheat just what you need.
13. Chili
Make a big pot and freeze in containers or bags. Chili is so versatile—you can eat it on its own, over rice, or even as a baked potato topping.
14. Twice-Baked Potatoes
Halve baked potatoes, scoop out the insides, mix with cheese and other fillings, refill the skins, and freeze.
To reheat, bake straight from the freezer until warmed through and the cheese is melty.
Freezer-Friendly Desserts
15. Chocolate Chip Cookie Dough
Roll the dough into small balls, freeze them on a tray, and then store in a bag. Fresh-baked cookies anytime? Yes, please!
Source
16. Brownie Bites
These are perfect for portion control (if you can stop at one). Bake, cool, and freeze in an airtight container.
Pro Tips for Freezing Meals
- Let It Cool: Always let meals cool completely before freezing to prevent freezer burn.
- Storage Matters: Use airtight containers, freezer bags, or vacuum-sealed bags to keep food fresh. Label everything with the name and date—it’s a lifesaver later on.
- Thawing & Reheating: For the best results, thaw meals overnight in the fridge. Reheat in the oven or microwave, and always remove foil before microwaving!
Bonus Hacks
- Make a pot of chicken stock using a whole chicken. Strain the stock and freeze it in portions—it’s perfect for soups or replacing water in rice for added flavor. Debone the chicken and use it for enchiladas, burritos, or soups.
- Freeze casseroles like baked ziti, shepherd’s pie, or chicken and rice. They reheat beautifully in the oven.
- Store extras like chili, Bolognese sauce, and lentil stews in vacuum-sealed bags to lock in freshness.
With a freezer full of these meals, you’ll always have something delicious and homemade to eat, no matter how hectic life gets.
Start small, experiment, and see which recipes become your family’s favorites. Your future self will thank you!
How does this version feel? Let me know if you’d like me to tweak the tone or add more ideas!
Why Freezer Meals?
First of all, freezer meals are all about convenience. You’re cooking once but reaping the benefits multiple times. Plus, they help you cut down on food waste and save money!
Even more, you’re not stuck eating the same thing every day because, with a little planning, you can have options.
So if you really want to be on tea with your calories without you having to cook for at least all day on 2-4 days out of the month then this is what you need is a meal prep service. My favourite which has the best reviews like every where is called Top Plates